Several factors affect our hair health. These include the hair products used, hair treatments, and even our diet. For one thing, having a Brazilian keratin straightening treatment in a Brazilian keratin salon can help revive your hair and make it smoother, more manageable, and healthier-looking. On the other hand, what we drink and eat can also be detrimental to our hair health.
We all know how important our diet is when it comes to having overall good health. The usuals – such as eating fruits and vegetables and basically healthy and organic foods. Avoiding sweets and junk foods as much as possible. And also, limited consumption of alcohol.
It’s nice to drink alcohol from time to time especially during social events. It can actually be good for one’s health at some point, but make sure you consume it in moderation. Otherwise, it can affect your liver, your skin, and even your mental health. However, most people do not realize that too much alcohol consumption can negatively impact our hair health.
How alcohol can affect your hair health
Alcohol, as it is, should not be bad for anyone. It can also have its good effects such as it can improve your sleep and your mood. But drink too much, and it can wreak havoc on your mood and even your hair. In fact, it is said that heavy drinking can lead to hair loss and thinning. Here are the reasons how alcohol can affect your hair health.
Alcohol causes hair dehydration.
Alcohol is considered a diuretic that causes water and salt loss in the body. So the more you drink alcohol, the more you are at risk of dehydration. If you are dehydrated, your scalp and skin would turn out dry, too. In effect, lack of moisture will make your hair prone to hair fall and brittleness.
Alcohol can also cause malnutrition.
Excessive alcohol consumption can also lead to nutrition loss and takes away essential nutrients from your body. As a result, it will also affect your hair health hence causing hair loss and lifeless hair.
Alcohol can wreak havoc on your estrogen levels.
Heavy alcohol drinking can also wreak havoc on estrogen levels in both men and women. For women, an unstable estrogen level can cause hair to fall. For men, it can either cause too much hair growth or hair loss/baldness.
How to prevent hair loss due to alcohol consumption
A keratin treatment by a hairstylist can help in improving how your hair looks. When you do so, make sure to go to a trusted Brazilian blowout salon for your hair treatment needs. Other than having regular hair treatments, you should also take note of your diet. In particular, your alcohol consumption, if you are fond of drinking.
Water is the best beverage in the world and can do wonders to your hair and your health. Several studies also reveal that water contains various nutrients and minerals that help in preventing hair loss and other deficiencies due to excessive alcohol consumption.
Too much drinking can deplete nutrients from your body and your hair. Eating the right foods can help restore those lost nutrients and improve your hair health. But taking supplements such as biotin and zinc can boost hair growth and hair health.
Take note of your alcohol consumption.
If you are a heavy drinker, you might want to limit your alcohol consumption. That means you do not have to give up alcohol entirely. It is all about drinking in moderation.
Is a beer rinse effectively for better hair health?
For your usual hair treatments, you can visit a trusted keratin treatment salon. You can also visit a permanent hair straightening salon if you want straight and easy-to-manage hair. Or if you are adventurous, you can try a beer rinse.
It is said that beer contains zinc, selenium, and silicon which are all beneficial to our hair. It is also said that beer can reduce hair loss and make your hair shinier – well, according to some accounts. So before trying beer-infused hair products on your hair, might as well do your research first.
Too much of everything is bad, including alcohol consumption. However, too much use of hair care products can also be detrimental to one’s hair health. For your hair care needs, make sure to trust the best keratin treatment salon in Bethesda.