Foods You Should Eat for Healthy Hair

Foods You Should Eat for Healthy Hair

Luscious and healthy hair goes more than just what you do to your hair. It is linked to a lot of factors including genetics, stress, nutrition, environmental factors, and more. Most of the time, healthy and vibrant hair is a reflection of your health and it likely means your body is properly nourished with the right minerals and vitamins.

While unhealthy hair normally appears dry and thin and sheds excessively, it could mean that you need to evaluate your diet, and switch up hair products or visit your doctor. You might have to go to keratin treatment salon as well. However, it would also be good if you check the food you eat because your hair health also depends on that.


Eggs are an excellent source of biotin and protein – the two nutrients that are important for hair growth.

Eating enough protein is important for your hair growth because hair follicles are mostly comprised of protein. A lack of protein in your diet can cause hair loss.

Biotin is important for keratin protein production, which is why biotin supplements are sold for hair growth. Research also shows that consuming more biotin helps improve hair growth in people who are biotin deficient.


You are going to get iron and protein in Greek yogurt, which makes it ideal for your hair growth. Some people prefer kefir, which is an on-the-go and drinkable option that you can have with your regular breakfast to get an extra kick of energy, and nutrients that help your hair grow long and healthy.

If you are vegan, you can also get the hair growth benefits of yogurt when you choose a plant-based version like cashew or almond. You just have to make sure to go for a high-protein option and choose one that contains a lot of hair growth nutrients like protein and iron.


Salmon is one of the most nutritious kinds of fish, which offers amazing health benefits from keeping the heart healthy to improving your mood and fighting inflammation. Salmon is also a great source of omega-3 fatty acids, which is a main nutrient for healthy hair. Most women who took omega-3 and other supplements have a reduction in hair loss and improved hair diameter, as well as hair density. Your body does not naturally produce omega 3s, which is why you need to acquire them from food or supplements.


Berries are packed with beneficial compounds and vitamins that can support hair health.

One of them is vitamin C, which has strong properties of antioxidants.

Antioxidants are helpful in protecting hair follicles against harmful molecule damage known as free radicals. These molecules naturally exist in the body and around us. For instance, 1 cup of strawberries gives 85 milligrams which is 113% of your daily requirement of vitamin C.

The body uses vitamin C to produce collagen, which is a protein that strengthens hair preventing it from brittleness and breakage.


Nuts such as peanuts, almonds, cashews, and walnuts are great protein sources, of biotin, healthy fats, and zinc that support the development of healthy tissue on the scalp. It also helps stimulate hair growth and prevents hair loss. Nut butter is a tasty and nutrient-dense option because it can give hair growth-supporting nutrients.

Peanuts are an important source of biotin, minerals, and healthy fats like zinc are both known to stimulate healthy hair growth and hair loss prevention.

Brazil nuts are rich in selenium, which also helps with hair growth based on studies.

You can try Brazilian keratin straightening Potomac if you also want to have straight hair once your strands are healthy enough.

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